StrongHer

You're invited to Prairie Lakes Church for StrongHer, a dynamic morning dedicated to women's health and wellbeing! We'll start with snacks to fuel up followed by a short devotional and learning time with a local health professional. We'll wrap up with an energizing REFIT workout! Be sure to bring water and a yoga mat/towel.

Whether you're looking to kickstart your wellness journey or level up your routine, StrongHer is a celebration of strength, balance, and empowerment. 

Schedule

8:30AM – Check in and grab a snack

8:45AM – Welcome and short devotional

9:00AM – Learning session

9:30AM – Break

9:45-11:00AM – REFIT workout

Learning Sessions

July 12 - Healthy diet and meal planning with Andrea Oswald, ARNP, of Rejuvenate Health + Wellness

August 9 - Stretching and benefits of weight lifting with Jenny Roe and Hilary Ronnfeldt of Rise Women's Fitness & Wellness 

September 6 - Mental health with Angie Dornath, a licensed therapist